What are the different areas of selfcare and examples of each?
This post is part of our self care challenge where we promote self care and wellness. Self care is everywhere and it is so essential...
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My + Jo
- Jan 24
- 2 min
7 important things to remember about yourself
These are a list of 7 important things to remember about yourself. Today and every day. There are times in life that can bring on self...
My + Jo
- Jan 24
- 5 min
Why you should be the CEO of your own health
The simple answer to this question is because there is no one else who can be CEO and there is no one else who has your best interests...
My + Jo
- Jan 20
- 2 min
How to fall in love with you again
Right now self care is literally everywhere. You scroll the internet and you will find everyone talking about how important is including...
My + Jo
- Jan 20
- 2 min
5 easy ways to self validate
Self care and wellness are a hot topic right now and this post is part of our self care challenge where we promote self care and...
My + Jo
- Jan 20
- 2 min
It’s okay to say no
This post is part of our self care challenge where we promote self care and wellness. Self care is actually trending right now and for...
My + Jo
- Jan 19
- 2 min
4 Easy Ways to Recover from Exercise
One of my New Year's Resolutions this year was self care, you can read about it here in this post 4 easy ways to increase self care....
My + Jo
- Jan 17
- 3 min
4 easy ways to increase self care
This post is this first post in our self care challenge where we promote self care and wellness. If you look around you will find that...
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