Always do the right thing
This is just a short and sweet note to remember to always do the right thing even if that right thing is hard to do. Life will throw you...
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My + Jo
- Jan 23
- 3 min
4 simple things to do so you can have a better week
As I type this short little note out to you, I am faced with another Monday morning. I cannot believe we are here again in this exact...
My + Jo
- Jan 23
- 2 min
3 important things to do on your birthday
So, another year has come and gone and you are ready to blow out the candles on your cake. Can you believe you are another year old? I am...
My + Jo
- Jan 22
- 2 min
One day you will realize my absence
Change can be scary but if you think about it, change is always there in life. Like the changing of the seasons, life can change in an...
My + Jo
- Jan 20
- 2 min
How to fall in love with you again
Right now self care is literally everywhere. You scroll the internet and you will find everyone talking about how important is including...
My + Jo
- Jan 20
- 2 min
What boundaries sound like
If you scroll the internet you will find one of the wellness hot topics right now is self care and mental health. This post is part of...
My + Jo
- Jan 20
- 2 min
5 easy ways to self validate
Self care and wellness are a hot topic right now and this post is part of our self care challenge where we promote self care and...
My + Jo
- Jan 20
- 2 min
It’s okay to say no
This post is part of our self care challenge where we promote self care and wellness. Self care is actually trending right now and for...
My + Jo
- Jan 20
- 2 min
Weekend Vibes
We have made it to Friday and the weekend is upon us, can you believe it? Yaay! Thank goodness. After a long week I am so ready for the...
My + Jo
- Jan 19
- 2 min
4 Easy Ways to Recover from Exercise
One of my New Year's Resolutions this year was self care, you can read about it here in this post 4 easy ways to increase self care....
My + Jo
- Jan 19
- 3 min
4 easy steps to make a Vision Board
This post is a part of our self care challenge where we focus on aspects of self care and wellness. Self care is everywhere right now....
My + Jo
- Jan 18
- 2 min
Sometimes you just need music
This post is part of our self care challenge here where we promote self care and wellness. We believe that music is an important part of...
My + Jo
- Jan 17
- 3 min
4 easy ways to increase self care
This post is this first post in our self care challenge where we promote self care and wellness. If you look around you will find that...
My + Jo
- Jan 17
- 3 min
Why You Need to Advocate for Yourself
Why do you need to advocate for yourself? If you clicked on this then I am here to help you my friend. I will keep it so simple and...
My + Jo
- Jun 21, 2022
- 3 min
4 easy ways to just start something new in life
Have you ever thought, if I could just get something started, it can really work? I have had the same thoughts. I think for me, it's...
My + Jo
- Jun 1, 2022
- 2 min
Why you shouldn’t compare yourself to others
The simple answer to this question is because you are uniquely you and you don't have to. Have you scrolled social media lately or have...
My + Jo
- May 27, 2022
- 3 min
What does a rainbow symbolize?
A cloud signifies darkness, dreary, rainy and sad. A rainbow signifies light and happiness. Rainbows are bright and can lead the way. You...
My + Jo
- May 26, 2022
- 2 min
Why should you be positive?
Do you need a bout of positivity in life and are you looking for inspiration to live a more positive life? Have you thought about reading...
My + Jo
- May 18, 2022
- 2 min
Don't try to be perfect please
Have you every thought, oh I just need to be an expert in this or that in life and have gotten really frustrated when you have failed?...
My + Jo
- Mar 24, 2022
- 2 min
Why you need to take life one step at a time
Everyday is a new day but you need to take life one step at a time. To keep your mental health in tact and to maintain focus, you will...